{"id":29,"date":"2026-01-14T13:28:52","date_gmt":"2026-01-14T13:28:52","guid":{"rendered":"https:\/\/unloadmethod.com\/?page_id=29"},"modified":"2026-02-10T15:49:23","modified_gmt":"2026-02-10T15:49:23","slug":"home","status":"publish","type":"page","link":"https:\/\/unloadmethod.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; make_equal=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; background_color_2=&#8221;#ffffff&#8221; bg_img_1=&#8221;https:\/\/unloadmethod.com\/wp-content\/uploads\/2026\/01\/bakery-34.jpg&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#b08e95&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f5f3ef&#8221; max_width=&#8221;1280px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset3&#8243; box_shadow_blur=&#8221;80px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/unloadmethod.com\/wp-content\/uploads\/2026\/01\/IMG_6626.jpeg&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||||false|false&#8221; sticky_enabled=&#8221;0&#8243; background_color=&#8221;#f5f3ef&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.0&#8243; height=&#8221;0px&#8221; height_tablet=&#8221;30vw&#8221; height_phone=&#8221;30vw&#8221; height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;68px|60px|68px|60px|true|false&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; background_color=&#8221;#f5f3ef&#8221;][et_pb_heading title=&#8221;UNLOAD&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;b9862f59-02cd-429f-9b28-0ca01605474e&#8221; title_text_color=&#8221;gcid-primary-color&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22title_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_heading title=&#8221;Strength isn\u2019t what you can hold, it\u2019s what you let go.&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;8f31e5a1-d0d5-46d7-b978-f12dcc224989&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;4c58e86d-8899-4650-8a0f-77f1d9e3551e&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A method for women who carry too much and are ready to feel lighter, softer, and more themselves.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;Discover the method &#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;4ec91e69-afc9-4a00-8ece-e1ebc0331791&#8243; button_border_radius=&#8221;0px&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.27.0&#8243; hover_enabled=&#8221;0&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.5&#8243; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.0&#8243; custom_padding=&#8221;10%||||false|false&#8221; custom_padding_tablet=&#8221;0%||||false|false&#8221; custom_padding_phone=&#8221;0%||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_heading title=&#8221;UNLOAD&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;b9862f59-02cd-429f-9b28-0ca01605474e&#8221; title_text_color=&#8221;gcid-primary-color&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22title_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_heading title=&#8221;The philosophy&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;2a56398e-4a7d-4ed4-90d7-7f7671f72d30&#8243; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;4c58e86d-8899-4650-8a0f-77f1d9e3551e&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Real strength doesn\u2019t come from holding, but from releasing.<\/span><\/p>\n<p><span>UNLOAD is not about pushing harder.<br \/><\/span><span>It\u2019s about becoming honest with your body, your patterns, and your truth.<\/span><\/p>\n<p><span>Returning to yourself&#8230;not the performance.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;Learn More&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.5&#8243; button_text_size=&#8221;13px&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#8b1e24&#8243; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Cabin|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding_tablet=&#8221;||||false|true&#8221; custom_padding_phone=&#8221;24px||24px||true|true&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; hover_enabled=&#8221;0&#8243; box_shadow_color=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_spread__hover_enabled=&#8221;on|hover&#8221; box_shadow_spread__hover=&#8221;6px&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#d1d1d1&#8243; sticky_enabled=&#8221;0&#8243; button_bg_enable_color=&#8221;off&#8221; button_text_color=&#8221;#f5f3ef&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;3c8bf141-eebd-4db1-9946-c90f123bef05&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_image src=&#8221;https:\/\/unloadmethod.com\/wp-content\/uploads\/2026\/01\/IMG_6624.jpeg&#8221; title_text=&#8221;IMG_6624&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;a2a99d82-b900-4e04-82a2-a17840c022da&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;23px||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-15px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">The UNLOAD method<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;1px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;22px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span>Built to meet you exactly where you are.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; custom_padding=&#8221;16px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;bf83def3-6e9a-418a-970e-b9fec0e62468&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;BODY&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf00c;||fa||900&#8243; icon_placement=&#8221;top&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;cff8bb1f-fbd4-498c-a1fb-f1cd860ba107&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Weighted awareness, embodied movement, strength through softness.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;3895532e-813a-43aa-b416-a4e0836ef533&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;MIND&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf00c;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;top&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;a5d7cb48-898f-46f6-a10f-9587c2d09610&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Writing, reckonising, feeling the truth behind what you\u2019ve been holding.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;335bfb4a-907d-4df9-b799-158021fc1762&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_blurb title=&#8221;NERVOUS SYSTEM&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf00c;||fa||900&#8243; icon_color=&#8221;gcid-secondary-color&#8221; icon_placement=&#8221;top&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;cff8bb1f-fbd4-498c-a1fb-f1cd860ba107&#8243; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-secondary-color%22:%91%22icon_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span>Breathwork, somatics, awareness, regulation, release.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Reservations&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;6be2a79b-c855-4e59-8965-13481cebf92f&#8221; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;2651c7b3-5d4d-4f3b-b2d3-f44483211f2f&#8221; max_width=&#8221;500px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;0px|auto||auto|false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;50px|40px|50px|40px|true|true&#8221; custom_padding_tablet=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_phone=&#8221;40px|0px|40px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; background_enable_color=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; background_color=&#8221;#6b7c86&#8243; custom_padding=&#8221;50px||50px|50px|false|false&#8221;][et_pb_heading title=&#8221; Who It\u2019s For&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;f36da15a-08ca-48fc-aa5c-741dee51da95&#8243; title_text_color=&#8221;#FFFFFF&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;11510b9e-82ad-49e6-a3c4-bf79a5c70312&#8243; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>UNLOAD is for you if you\u2026<\/span><\/p>\n<p><span>\u2022 carry more than people realize<\/span><\/p>\n<p><span>\u2022 are \u201cthe strong one\u201d<\/span><\/p>\n<p><span>\u2022 feel the tension in your shoulders, jaw, breath<\/span><\/p>\n<p><span>\u2022 want to feel grounded again<\/span><\/p>\n<p><span>\u2022 crave clarity, softness, and honesty<\/span><\/p>\n<p><span>\u2022 want to live without the weight<\/span><\/p>\n<p><span>\u2022 are ready to let sh*t go<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;Join the waitlist&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;c3e39935-043c-4c90-b3c7-86eeb93b4992&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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custom_padding=&#8221;60px||130px||false|false&#8221; custom_padding_tablet=&#8221;0px||30px||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;UNLOAD&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;b9862f59-02cd-429f-9b28-0ca01605474e&#8221; title_text_color=&#8221;gcid-primary-color&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22title_text_color%22%93}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;The UNLOAD Day Retreat&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;2a56398e-4a7d-4ed4-90d7-7f7671f72d30&#8243; custom_margin=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; title_font_size=&#8221;41px&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;4c58e86d-8899-4650-8a0f-77f1d9e3551e&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>&#8220;A full-day immersion to let it drop&#8221;<\/strong><\/p>\n<p><span>A space to:<\/span><\/p>\n<ul>\n<li><span>feel the weight you\u2019ve normalized<\/span><\/li>\n<li><span><\/span>understand why your body holds it<\/li>\n<li>move through what blocks you<span><br \/><\/span><\/li>\n<li><span>soften what\u2019s been braced for years<br \/><\/span><span><\/span><\/li>\n<li><span>release what\u2019s too heavy to carry<br \/><\/span><span><\/span><\/li>\n<li><span>\u00a0integrate new habits that support who you truly are<\/span><span><\/span><\/li>\n<\/ul>\n<h4><em>\u00a0<\/em><\/h4>\n<h4><em>You are allowed to soften.<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;EXPLORE RETREAT&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;17px||13px|||&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; custom_padding=&#8221;||10px|||&#8221;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_divider _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;15px||20px|||&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px|||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_image src=&#8221;https:\/\/unloadmethod.com\/wp-content\/uploads\/2026\/01\/IMG_6625.jpeg&#8221; title_text=&#8221;IMG_6625&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;200px&#8221; height=&#8221;275px&#8221; custom_padding=&#8221;|0px|31px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; align=&#8221;center&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_horizontal=&#8221;13px&#8221; box_shadow_blur=&#8221;35px&#8221; box_shadow_spread=&#8221;-2px&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|6px||6px||true&#8221; custom_padding=&#8221;|||0px||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; text_font_size=&#8221;15px&#8221; header_font_size=&#8221;60px&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><span>Practical Details<\/span><\/h1>\n<p><em><\/em><\/p>\n<p><em><\/em><\/p>\n<p><em>The Day Retreat<\/em><\/p>\n<p>Time: 09:00 \u2013 17:00<br \/>Group: 6\u201310 women<br \/>Location: Private studio (Amstelveen)<br \/>Intensity: Light to medium (embodied, not extreme)<br \/>Includes: drinks, lunch, notebook, gear, goodiebag<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_divider _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; header_font_size=&#8221;33px&#8221; header_text_color=&#8221;#6b7c86&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221;]<\/p>\n<h1><span>Ready to let it drop?<\/span><\/h1>\n<h1><span>\u00a0<\/span><\/h1>\n<h1><span>This is your day.<\/span><\/h1>\n<h1><span>Your exhale.<\/span><\/h1>\n<h1><span>Your UNLOAD.<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;RESERVE YOUR SPOT&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; button_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_signup title=&#8221;UNLOAD LOVE LETTERS &#8221; description=&#8221;<\/p>\n<p><span>Honest notes. Tools. Embodied reminders.<\/span><\/p>\n<p><span>For women who want to live lighter.<\/span><\/p>\n<p><span>Join UNLOAD and become stronger without the weight on your shoulders.\u00a0<\/span><\/p>\n<p>&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; button_text=&#8221;SAYING YES TO UNLOAD LOVE LETTERS&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f5f3ef&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; header_font_size=&#8221;41px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>About Jaclyn<\/h1>\n<p><span>Author. Yoga teacher. Movement lover. Founder of UNLOAD<br \/><\/span>Raised strong. Learned soft.<br \/><span><\/span><\/p>\n<p>Just like many of us, I grew up believing strength meant survival. I learned early how to keep going, how to stay composed, how to carry more than people could see.<\/p>\n<p>Strength became my identity, but my body told a different story.<\/p>\n<p><span>Through writing, yoga, nervous system work and embodied training, I began to understand something fundamental:<\/span><\/p>\n<p><span>Strength isn\u2019t what you hold.<br \/><\/span><em>It\u2019s what you allow yourself to release.<\/em><\/p>\n<p>UNLOAD was born from that realization.<br \/><span>From lived experience, from the body, and from the need to create a space where women don\u2019t have to perform strength to belong.<br \/><\/span><\/p>\n<p><span>Today, I guide women back to themselves.<br \/><\/span>Not by fixing them, but by giving space to soften without losing power.<\/p>\n<p>With Love,<br \/>Jaclyn<\/p>\n<p><span><br \/><\/span><span><\/span><\/p>\n<p><span>Read more here. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/unloadmethod.com\/wp-content\/uploads\/2026\/02\/Untitled-design-2.jpeg&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; title_text=&#8221;Untitled design &#8211; 2&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A method for women who carry too much and are ready to feel lighter, softer, and more themselves.Real strength doesn\u2019t come from holding, but from releasing. UNLOAD is not about pushing harder.It\u2019s about becoming honest with your body, your patterns, and your truth. Returning to yourself&#8230;not the performance.The UNLOAD methodBuilt to meet you exactly where [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/unloadmethod.com\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unloadmethod.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unloadmethod.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unloadmethod.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unloadmethod.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":8,"href":"https:\/\/unloadmethod.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/unloadmethod.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/133"}],"wp:attachment":[{"href":"https:\/\/unloadmethod.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}